Taylors of Harrogate – Fairtrade Organic Nicaraguan Coffee

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Filed under Testing Out

Still working our way through the Taylors of Harrogate coffee selection available at Millies, we are now testing out Fairtrade Organic Nicaraguan coffee:

Fairtrade Organic Nicaraguan CoffeeWe can’t recommend this coffee highly enough. It is grown by a small farmer’s cooperative in the Matagalpa Mountains region of Nicaragua; it has a tantalising aroma and a rich flavour with a hint of roasted hazelnuts. It tastes really delicious.

Coffee Origin: Central America
Coffee Type: Whole Bean
Roast Colour: Medium Roast
Coffee Range: Speciality Coffee Beans

In a bid to keep our coffee as fresh as possible, we have now bought a grinder for the flat and bring the whole beans back, grinding only what we need. Out trusted machine from Peter Maturi is a great entry level espresso machine for anyone looking for a great coffee machine.

Pedicure For Tired Feet!

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I had a day off today and needed some pampering after working all weekend. So I told kindly asked our resident therapist Emma if she could fit me in for a few things, including this:

Nail Art

Each toe has a little jewel on and my big toes have nail art. Should be getting a manicure on Friday ready for a Halloween party!

Body absorbs 5lb of make-up chemicals a year

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Make-upOur skin plays a key role in protecting us against pathogens, but skin cells are permeable and substances can seep through and end up in our blood stream with ease. Just think of the nicotine patch which takes advantage of this to release chemicals into the body. It is estimated that the body absorbs 5lb of make-up chemicals a year. If your skin care products contain harsh or toxic ingredients then your skin will absorb them. Therefore we only stock products that contain mainly natural and organic ingredients.

Women who use make-up on a daily basis are absorbing almost 5lb of chemicals a year into their bodies, it is claimed.

Many use more than 20 different beauty products a day striving to look their best while nine out of 10 apply make-up which is past its use by date.

Dependence on cosmetics and toiletries means that a cocktail of 4lb 6oz of chemicals a year is absorbed into the body through the skin.

Some synthetic compounds involved have been linked to side effects ranging from skin irritation to premature ageing and cancer.

Richard Bence, a biochemist who has spent three years researching conventional products, said: “We really need to start questioning the products we are putting on our skin and not just assume that the chemicals in them are safe”.

“We have no idea what these chemicals do when they are mixed together, the effect could be much greater than the sum of the individual parts.” Mr Bence, an advocate of organic beauty products, believes that absorbing chemicals through the skin in more dangerous than swallowing them.

He said: “If lipstick gets into your mouth it is broken down by the enzymes in saliva and in the stomach. But chemicals get straight into your bloodstream, there is no protection.”

Warnings over using out-of-date lipstick and mascara have also been issued by the Royal College of Optometrists which believes such items are a “hothouse” for harmful bacteria.

Clio Turton, of the Soil Association, said: “Many women are using over 20 different products a day, bombarding themselves with hundreds of different chemicals. They should be asking themselves ‘is that eyelash conditioner really essential?’ ”

Among chemicals under scrutiny are parabens (para-hydroxybenzoic acids) which are preservatives used in products including soap, shampoo, deodorant and baby lotion. Traces of parabens have been found in breast tumour samples, although its link to the development of the cancer is disputed.

Body absorbs 5lb of make-up chemicals a year.

Our staff are on hand for free advice on our entire range of natural and organic body care products and make-up, including Dr Hauschka, JASON, Elysambre, Barefoot Botanical, Burts Bees and more.

Taylors of Harrogate – World’s Best Coffee Beans

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Filed under Testing Out

Just called into Millies and grabbed some of Taylors of Harrogate World’s Best coffee beans to use in our coffee machine.

Worlds Best CoffeeWorld’s Best was a blend invented during the second world war. While all commodities were in short supply, Taylors purchased a small quantity of very high-quality beans which we saved to create our World’s Best blend. The blend was so good that it lives on today. There is a high proportion of top Kenyan beans along with some excellent coffees from Central America. Medium roasted, they produce a wonderful lively flavour full of citrus fruity notes and plenty of body. It is a perfect all day coffee with an amazing aroma.

Medium roast.

Coffee Origin: Africa, Central America
Coffee Type: Whole Bean Blend
Roast Colour: Medium Roast
Coffee Range: Speciality Coffee Beans
Also available in: Speciality Coffee Beans

Free Hair Colour Consultations with Tints of Nature

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Filed under In Store Days

Tints of Nature

Tints of Nature is a new and highly effective range of 24 conditioning permanent hair colours.  It employs an advanced formula to produce outstanding results whilst protecting and caring for your hair and scalp as naturally and gently as possible.  Tints of Nature is the only range of hair colours to use high quality, certified organic ingredients.  It contains no harsh chemicals, such as resorcinol or nonoxynol, thus guaranteeing damage free results without compromise.

Free Colour Consultation, Tuesday 3 November, 10am – 5pm at Millies

Thinking of colouring your own hair but not sure where to start? Why not take advantage of our free colour consultations? Claire Rodgers, colourist for natural and organic based Tints of Nature and Change will be a Millies Fresh and Organic to show how easy and effective this range of ammonia-free home hair colours can be.

Claire is on hand to offer advice and fresh ideas to show how you can create perfect tones with confidence. Because Tints of Nature has been created by professional hair specialist, it gives salon results and outperforms traditional ammonia-based colours in terms of colour results and anti-fade.

For more information about this in store day please contact Millies.

Winner of Leeds Guide Take-Away Awards 2009

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Leeds GuideIn January 2009 The Leeds Guide held their annual Take-Away Awards. They picked six of their favourites from accross the city and pitted them against each other to determine Leeds best take-away. Guess who won….!

Leeds Guide, Wed 21 Jan-Thu 5 Feb 2009:

Having recently opened a big new store on Vicar Lane, Millies Fresh & Organic are one of Leeds’ foremost providers of, surprisingly enough, fresh, organic and locally sourced foods. Their shelves are stacked with health foods, herbal teas, and they even have a therapy room. We’re not interested in that though. What we were loving was their takeaway sandwiches, cakes, soups and buns. It might not be your traditional takeaway, but swear you can actually feel some of that stuff doing you good. They were kind enough to send over a variety of sandwiches (including their New Yorker – steak, cheese and onions – which has become an office staple ever since) a few cakes and even some pumpkin soup.

Our Favourite Dish
Their pork, turkey and stuffing pie. At least two of our judges agreed that it was “the best thing they had ever put in their mouth”. High praise indeed.

Overall winner:
Topping our poll (probably thanks to that aforementioned pork pie) was Millies and their sandwich, pie, soup and cake combo. A healthier alternative to take-aways, and thoroughly tasty to boot. We spoke to owner Geoff about his victory.

How do you feel about winning?
I’m delighted! We’re a family business, very much driven by customer service, and want to provide the best of everything – every product we use is the best we can find: meat from our local farmers, bread from our local bakers, and so on.

Why should we go organic?
Organic, locally-sourced food is the way of the future. We’re about helping to save the environment, supporting local businesses and providing a means for people to buy affordable, healthier, tastier food.

Why do you think your company won?
Fresh, organic food tastes better. We cooked the meat that we served in the takeaway ourselves – everything we use in a takeaway is from our store, so you know exactly where it’s come from and that it’s good quality.

How does your business fit in with the city of Leeds as a whole?
City centres in general have suffered a decline in independent food stores. We wanted to provide Leeds with a store the like of which isn’t widely available in the North. Everything that we use in store is the best we can find.

Delicious Yogurt Made Easy – EasiYo

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Filed under Products

Lactic bacteria cultures probably don’t sound that appetising, but considering how good and how important they are for you, you really should be scoffing not just a few, not millions, but billions of them everyday! They inhabit the human digestive system where they create a lactic acid environment that bad bugs can’t live in. These lactic cultures help keep your insides clean and functioning well.

When made correctly and eaten fresh, yogurt offers plenty of these nice little bacteria. Scientific studies show that besides providing calcium and protein, yogurt consumption can help increase our physical defence against infectious microbes, and normalise our intestinal flora. Unfortunately the live cultures have a limited lifetime. This means processed yogurt and some store-bought yogurts may not have any live lactic cultures left by the time they are consume.

Fortunately, a clever man named Len Light not only came up with a way of creating fresh yogurt bursting full of billions and billions of cultures, he also made it as simple as making a cup of tea!

EasiYo System

In three easy steps, with no electronics or mess, you can make perfect yogurt every time:

Making Yogurt - Step 1 Step 1. Half-fill the yogurt jar with cold drinking water. Thoroughly mix in the contents of the sachet. Top up with more cold water. Replace lid and re-shake.
Making Yogurt - Step 2 Step 2. Push the baffle down inside the Yogurt Maker as far as it will go. Pour boiling water into the Yogurt Maker.
Making Yogurt - Step 3 Step 3. Place jar inside and put the lid on. Leave a minimum of 8-12 hours or overnight until set. Then store the yogurt jar in the refrigerator (4°C).

The real yogurt bases are made from the finest quality New Zealand milk powder, and come in a large range based on fat content plus specialty ones such as Greek, Organic and Probiotic Biolife.

The EasiYo Yogurt Maker’s are now available at Millies. If you have any questions just call in and ask one of us about the benefits of the EasiYo.